Optimal health - Improve your quality of life

Exercise - Rebounding

Posted: January 31, 2014
By: Dr Christopher Tabick

Rebounding is one of the best forms of physical activilty.  

There are at least 33 fascinating ways the body benefits from Rebound Exercise, detailed below:

1. Rebounding provides an increased G-force (gravitational load), which benefits the body by strengthening the musculoskeletal systems.

2. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.

3. Rebounding helps manage body composition and improves muscle-to-fat ratio. Rebound Exercise benefits you by giving you more control over these.

4. Rebounding benefits lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. This benefits the body's immune capacity for fighting current disease, destroying cancer cells, eliminating antigens and preventing future illness.

5. Rebounding circulates more oxygen to the tissues.

6. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.

7. Rebounding increases capacity for respiration.

8. Rebounding tends to reduce the height to which the arterial pressures rise during exertion.

9. Rebounding lessens the time during which blood pressure remains abnormal after severe activity.

10. Rebounding assists in the rehabilitation of existing heart problems. Rebound Exercise also benefits recovery from heart procedures, providing gentle, low impact circulation. (Case: Cardiac Rehabilitation Using A ReboundAIR)

11. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.

12. Rebounding gradually improves resting metabolic rate so that more calories are burned for hours after exercise. Related, Rebound Exercise benefits the post-exercise "Glycogen Replenishment" process.

13. Rebounding causes core muscles and large muscle groups to contract, resulting in the rhythmic compression of the veins and arteries, which more effectively moves fluids, both blood and lymphatic, through the body and back to the heart, lowering peripheral blood pressure and lightening the heart's load.

14. Rebounding decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.

15. Rebounding encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.

16. Rebounding strengthens the heart and other muscles in the body so that they work more efficiently.

17. Rebounding gradually allows the resting heart to beat less often. Regular Rebound Exercise has been shown to benefit the heart rate, resulting in favorable decreases in resting heart rate.

18. Rebounding lowers circulating cholesterol and triglyceride levels.

19. Rebounding lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease.

20. Rebounding promotes tissue repair.

21. Rebounding for longer than 20 minutes at a moderate intensity at least 3x per week increases the mitochondria count within the muscle cells, benefiting in total endurance. Perhaps you will easily skip those naps.

22. Rebounding benefits the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.

23. Rebounding improves coordination between the propreoceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.

24. Rebounding improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.

25. Rebounding offers relief from neck and back pains, headaches, and other pain caused by lack of exercise. Rebound Exercise has been shown to benefit body alignment and posture.

26. Rebounding enhances digestion and elimination processes.

27. Rebounding allows for deeper and easier relaxation and sleep.

28. Rebounding results in better mental performance, with keener learning processes.

29. Rebounding curtails fatigue and menstrual discomfort for women.

30. Rebounding minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.

31. Rebounding tends to slow down atrophy in the aging process.

32. Rebounding is an effective modality by which the user gains a sense of control and an improved self image.

33. Rebounding is enjoyable!


Are you living your full potential ?

Posted: December 17, 2012
By: Dr Christopher Tabick

Brainstem compression does not hurt.  It does not cause pain.  However compression on the Brainstem can cause the body not not work well.  This can lead to a breakdown in multiple body systems.  So where it be digestive or hormonal, you may not be at your full potentail and not even know it.  Most of us just " live with the problems" or say ' its old age"....

 

Get your Brainstem checked today,

 

Dr. Tabick


Have you had your blood pressure checked today?

Posted: April 23, 2012
By: Dr Christopher Tabick

Most people have had their blood pressure checked.  They take actions to improve or prevent the blood pressure from being abnormal.  Most know the importance of having a proper blood pressure.

Unfortunately, most people do not know about the effects of Brain stem pressure.  A part of the body that controls blood pressure and all other functions within the body.  Have your Brainstem checked today.  It is as simple as having your blood pressure checked.  Call the office for a free Brainstem scan today !  Why put it off another day...


X- RAYS - Tools

Posted: March 29, 2012
By: Dr Christopher Tabick

X- rays are often used to help the Specific Chiropractor locate the exact misalignment of the spine.  This misalignment will put compression on the brainstem at the C1-C2 cervical levels.  The exact contour and shape of the bone is analized in order to properly preform a Chiropractic adjustment.  Post films are often used to determin the mechanical correcting.


Neurocalograph Scan

Posted: March 23, 2012
By: Dr Christopher Tabick

Brainstem decompression can cause the body to function less than it full potential.  

 

How do you know you have Brainstem decompression ?

 

Neurocalograph Scan


Having your Brainstem Checked for the best Health potential

Posted: March 21, 2012
By: Dr Christopher Tabick

The Brain stem controls every cell in every organ of the body.  All functions in all body systems are controlled directly by the brain. All communication of this control transports through the Brain stem.

Is your Brainstem working to its full potential?

How would you know?

Stop by the office and get a Neurocalograph scan today ?

Find out if you are living to your full health potential.